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调息是武术气功中的核心概念。作为中华传统武术气功之一的太极拳,研究调息与太极拳的关系,以及如何在太极拳中使用意念,对充分发挥太极拳的实战和健身作用,很有意义。二、调息的本质调息是习练太极拳的核心概念。调息与调身和调心,是太极拳术中的核心要素,被称之为“三调”。调身是调节身体的基本动作使其符合太极拳术的规范,即调准太极拳的拳架。调心是调节人的意念,人静人定,最终实现以意领气,以意行功。那什么叫调
Pranayama is the core concept in martial arts Qigong. Tai Chi, one of the traditional martial arts Qigong, studying the relationship between interest rate adjustment and Taijiquan, and how to use it in Taijiquan are of great significance to giving full play to the actual combat and fitness of Taijiquan. Second, the essence of pranayama interest rate adjustment is the core concept of tai chi exercise. Pranayama and self-adjustment and self-aligning, is the core element in Tai Chi, known as “triad ”. Body adjustment is to adjust the body’s basic actions to make it in line with the norms of Tai Chi, that is, adjust the boxing Tai Chi. Self-adjustment is the adjustment of people’s ideas, people are determined, and ultimately to achieve the purpose, in order to Xing Gong. What is that tune?