新鲜蔬菜清新亮丽,口感宜人,又富含维生素、矿物质及食物纤维,是合理的饮食结构中不可缺少的组成部分。但是你知道吗,如果加工或烹调不当,新鲜蔬菜也能成为“健康杀手”。■鲜豆类四季豆、红腰豆、白腰豆等均含有植物血球凝集素,对胃肠有刺激作用,可引起胃肠出血性炎症,往往在? Fresh and fresh vegetables, pleasant taste, but also rich in vitamins, minerals and dietary fiber, is an integral part of a reasonable diet. But you know, fresh vegetables can also be a “killer of health” if they are not processed or cooked properly. ■ fresh beans Green beans, red kidney beans, white kidney beans and so contain plant hemagglutinin, gastrointestinal stimulation can cause gastrointestinal bleeding inflammation, often in?