蛙泳的手臂动作要领在书本上找到的蛙泳的手臂动作,对于业余爱好者来说,总感觉到对照学起来不很明了,为此,我根据自己的练习体会,自编了一套蛙泳手臂动作要领。我所说的与专业理论有所不同,只是为了说明动作,为方便初学者学习和掌握蛙泳划臂技术。蛙泳的手臂动作由侧划、划臂、伸臂三部分组成。 Breaststroke arm action essentials found in the book breaststroke arm movements, for amateurs, always feel the control is not very clear, so I learned from my own practice, compiled a set of breaststroke arm action Essentials What I am talking about is different from professional theory, just to explain the action and to facilitate beginners to learn and master the breast stroke and arm technique. Breaststroke arm action by the side plan, draw arm, boom three parts.