人们常说春困秋乏,的确,秋季温度适中,很容易让人有慵懒的感觉。那么该如何防止秋乏呢?适当体育锻炼,增强体质。秋季锻炼一开始强度不宜太大,应视身体状况逐渐增强,切不可过度运动,否则将会增加身体的疲惫 It is often said that spring sleepy autumn lack, indeed, the autumn temperature is moderate, it is easy to make people have a lazy feeling. So how to prevent it from falling? Appropriate physical exercise, enhance physical fitness. The beginning of the autumn exercise intensity should not be too large, depending on the physical condition should be gradually enhanced, must not be excessive exercise, otherwise it will increase the body’s fatigue