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食品不仅能提供人体生长发育及生命活动必要的营养物质,还给人以香、甜、酸、辣、咸等各种美味口感。欲得健康长寿,建议遵循以下几条宜忌原则。 饮食宜少 早在1930年,美国生物化学家克莱夫·麦凯通过实验证实:限制饮食和能量供应,可使小白鼠寿命延长1倍。过饱的饮食加重肠胃负担,使脑、心等脏器相对缺血,易诱发胆囊病变,或患糖尿病、肥胖病。 饮食宜酸 北欧国家的人普遍长寿,究其原因,是嗜好酸奶。我国长寿老人的秘诀中也有“少盐多醋”的
Food can not only provide the nutrients necessary for human growth and life activities, but also give people delicious, sweet, sour, spicy and salty taste. For health and longevity, it is recommended to follow the following taboo principles. Diet should be as early as 1930, the United States biochemist Clive Mackay confirmed by experiments: restrictions on diet and energy supply, mouse longevity can be doubled. Sufficient diet increased gastrointestinal burden, the brain, heart and other organs relative ischemia, easy to induce gallbladder disease, or suffering from diabetes, obesity. Diet should be acidic Nordic countries generally longevity, the reason is that hobby yogurt. Longevity of the elderly in China’s secret also have “less salt and more vinegar.”