近期,雾霾天气引发了人们对PM2.5的高度关注,特别是办公室等密封环境中,空气质量相当于室外污染的4-5倍。在人体脏器中,肺癌的自我保护能力最差。那么如何呵护我们的肺部呢?t一项追踪调查研究发现,在常年吸烟的人群中,坚持每天吃大量碱性食物的人,其肺部垃圾和毒素相对要低很多。碱性食物不仅能降低尼古丁的吸收率,同时还可以刺激胃液分泌,增加肠胃蠕动,避免消化不良、腹胀及高血脂等症状的发生,促进毒素的排解。t经测定,碱性食物有白菜、西瓜、香蕉、草莓、咖啡、葡萄酒等,弱碱性食物有豆腐、绿豆、洋葱、黄瓜、 Recently, haze weather has caused great concern for PM2.5, especially in the sealed environment such as offices, the air quality is equivalent to 4-5 times of outdoor pollution. In human organs, lung cancer has the worst self-protection ability. How do we care for our lungs? A follow-up study found that among people who smoke for years, people who eat large quantities of alkaline foods daily have relatively lower levels of litter and toxins in their lungs. Alkaline foods can not only reduce the absorption rate of nicotine, but also can stimulate the secretion of gastric juice, increase gastrointestinal motility, to avoid dyspepsia, bloating and hyperlipidemia and other symptoms, and promote toxin troubleshooting. tThe determination of alkaline foods are cabbage, watermelon, bananas, strawberries, coffee, wine, etc., weak alkaline foods are tofu, mung bean, onion, cucumber,