每年中考前,总有不少学生和我说:“老师,这段时间我们莫名其妙地紧张、焦虑、烦躁,而且还失眠。老师,你说我们该怎么办呢?”听着他们的诉说,又看着他们着急的样子,使我意识到,中考备考阶段,不光毕业班的老师有压力,学生的压力更大。随着中考的临近,进入到紧张的复习阶段,于是有些学生常常感到竞争激烈、压力过大、心情紧张。据心理研究发现,保持适度的心理压力有利于复习、备考,但压力过大,会造成紧张、急躁心理。所以,教师和家长必须及时地给予疏导,引导考生学会调节自身的心理压力,以积极的心态迎接中考。 Every year before the exam, there are always a lot of students and I said: “Teacher, this time we somehow nervous, anxious, irritable, but also insomnia. Teacher, you say what should we do? ” Listening to their Tell me that they look at their anxious look, so I realized that the senior high school entrance exam preparation stage, not only the graduating class teachers are under pressure, the pressure of students even greater. With the approaching entrance examination, into the intense review phase, so some students often feel competitive, over-pressured, nervous. According to psychological studies found that maintaining moderate psychological pressure is conducive to review, preparation, but the pressure is too large, can cause nervousness, impatience. Therefore, teachers and parents must be promptly given guidance to guide candidates to learn to adjust their psychological pressure to a positive attitude to meet the test.