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李子干不仅能预防便秘,更年期后妇女如果每天吃10个,还能预防骨质疏松和骨折。美国佛罗里达州立大学和俄克拉荷马州立大学的学者证实:李子干相对于无花果、枣、草莓干、苹果干和葡萄干来说,在提高骨
Prunes can not only prevent constipation, menopause, if women eat 10 a day, but also to prevent osteoporosis and fractures. Scholars at Florida State University and Oklahoma State University confirmed that plums are superior to figs, dates, dried strawberries, apples and raisins in raising bone