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Depression proves to be treated medically. However， Yang Fu， president of Beijing Huilongguan Hospital expresses， “The recognition rate of depression in comprehensive hospitals is lower than 20%；less than 5% of recognized depression patients accept formal and systematic treatment， while less than 3% choose medication.
医学上证明，抑郁症是可以被治疗的。不过，北京回龙观医院院长杨甫德表示，目前综合医院对抑郁症的识别率不到20%，被识别出来的抑郁症接受正规系统治疗的比率不到5%，接受药物治疗的不到3%。
Besides， the Mental Health Law has been enacted at home currently， which gives relatively little prevention and protection on depression as a general framework though. Then how to prevent， diagnose and treat depression in a timely and correct manner so as to reduce more impacts depression delivers on our life， work and family？
此外，虽然目前国内已经出台了《精神卫生法》，但作为一个总框架，对于抑郁症的预防和保护涉及还是很少。那么如何及时、正确的预防、诊断和治疗，避免抑郁带给生活、工作、家庭更多的影响？
Beneficial experience of foreign countries
国外的有益经验
In France， some companies have established anti heavy stress centers especially in factories to help staff free of work-induced severe stress. Engineers there go to the centers for body-building exercises， stretches and muscle exercise at a fixed time each day. Additionally， some enterprises have specially set up lounges delicately decorated with palm drawings on the walls and equipped with recliners， cushions and relaxing facilities.
在法国，一些企业为避免员工感到工作所带来的重压，特别在厂区建立“抗重压”中心。每天的特定时间，工程师们会走入中心去做健身操，进行四肢伸展和肌肉锻炼。另外，还有一些企业特别设立了“休息室”，室内摆设雅致，四面墙壁画有棕榈树，内设躺椅、床垫等放松设施。
In Japan， telegraph companies and telephone companies conduct health check on regular basis. Japanese psychologists call for people to take deep breath and reduce sighs regularly under circumstances of sorrow and sadness for reassurance and calmness.
在日本，电报电话公司则对员工进行定期检查。日本心理学家呼吁人们在悲哀惆怅的时候，要经常长吁短叹，以此获得心安的坦然和胸宽的淡然。
And in Britain， psychiatrists are making new attempts by listing book names rather than prescribing medicines to their patients. The patients look for the books assigned in the prescription at libraries and take them home for careful reading and digestion. Some of these books， can help them learn about their mental diseases， understanding how they affect their thinking and actions， while others are for self-help； the patients can remove passive thinking by learning the methods on their own given in the books.
在英国，精神病医师进行一种给患者只开书名，不开药名的新尝试。患者拿着它到图书馆“照方抓书”，拿回家研读消化。这些书一类是帮助患者认识心理疾病，了解这些病是如何影响他们的思想与行为；另一类是自助书籍，患者通过自学里面的方法来排除消极思维。
Giving spiritual care 给予精神关爱
Tao Ran makes an appeal that the government should strengthen spread of popular sciences， popularize diagnosis standards of depression and it’s also essential to build relevant divisions in major hospitals. At the same time， he also maintains that the international communities should set up a “Depression Day” at an appropriate time to eliminate discrimination against depression from the society and highlight depression in their mind.
In the meantime， he also tells the reporter that it’s imperative to follow balanced dieting structure， improving intakes of high-quality protein and enhancing outdoor activities whether for media staff or people engaged in other industries. He also recommends changing education thinking of success sciences regarding traditional education held by parents and schools， intensifying reasonable and scientific use of antiboitic and containing antibiotic applied to animals. He also reminds that screening and mental health check are necessary to ensure timely treatment instead of delaying.
陶然呼吁政府应加强科普宣传，普及抑郁症诊断标准，有必要在各大医院设立相应科室，同时国际社会应适时建立“抑郁症日”，消除来自社会对抑郁症的歧视，从心底去重视抑郁症的危害。
与此同时，他还告诉记者，不论是媒体人还是其他行业群体都应建立均衡的膳食结构、加强优质蛋白质的摄入，加强户外运动锻炼；从根本上改变家长、学校在传统教育观念上的成功学教育思维；加强对抗生素的合理、科学使用，严管对动物身上实施的抗生素的使用；及早筛查，及早进行心理体检，出现问题及早治疗不要拖延。
Just as a saying from Miraculous Pivot. Benshen in the Inner Canon of Huangdi， sorrow means inactivity resulting from blogged breath. When we try to be open to such an imperfect world and selves， we can feel simplicity and happiness like children.
正如黄帝内经《灵枢·本神》所说“忧愁者，气闭塞而不行。”当我们敞开心扉接纳这个不完美的世界和不完美的自己时，或许就会找回孩子般的单纯和快乐。
医学上证明，抑郁症是可以被治疗的。不过，北京回龙观医院院长杨甫德表示，目前综合医院对抑郁症的识别率不到20%，被识别出来的抑郁症接受正规系统治疗的比率不到5%，接受药物治疗的不到3%。
Besides， the Mental Health Law has been enacted at home currently， which gives relatively little prevention and protection on depression as a general framework though. Then how to prevent， diagnose and treat depression in a timely and correct manner so as to reduce more impacts depression delivers on our life， work and family？
此外，虽然目前国内已经出台了《精神卫生法》，但作为一个总框架，对于抑郁症的预防和保护涉及还是很少。那么如何及时、正确的预防、诊断和治疗，避免抑郁带给生活、工作、家庭更多的影响？
Beneficial experience of foreign countries
国外的有益经验
In France， some companies have established anti heavy stress centers especially in factories to help staff free of work-induced severe stress. Engineers there go to the centers for body-building exercises， stretches and muscle exercise at a fixed time each day. Additionally， some enterprises have specially set up lounges delicately decorated with palm drawings on the walls and equipped with recliners， cushions and relaxing facilities.
在法国，一些企业为避免员工感到工作所带来的重压，特别在厂区建立“抗重压”中心。每天的特定时间，工程师们会走入中心去做健身操，进行四肢伸展和肌肉锻炼。另外，还有一些企业特别设立了“休息室”，室内摆设雅致，四面墙壁画有棕榈树，内设躺椅、床垫等放松设施。
In Japan， telegraph companies and telephone companies conduct health check on regular basis. Japanese psychologists call for people to take deep breath and reduce sighs regularly under circumstances of sorrow and sadness for reassurance and calmness.
在日本，电报电话公司则对员工进行定期检查。日本心理学家呼吁人们在悲哀惆怅的时候，要经常长吁短叹，以此获得心安的坦然和胸宽的淡然。
And in Britain， psychiatrists are making new attempts by listing book names rather than prescribing medicines to their patients. The patients look for the books assigned in the prescription at libraries and take them home for careful reading and digestion. Some of these books， can help them learn about their mental diseases， understanding how they affect their thinking and actions， while others are for self-help； the patients can remove passive thinking by learning the methods on their own given in the books.
在英国，精神病医师进行一种给患者只开书名，不开药名的新尝试。患者拿着它到图书馆“照方抓书”，拿回家研读消化。这些书一类是帮助患者认识心理疾病，了解这些病是如何影响他们的思想与行为；另一类是自助书籍，患者通过自学里面的方法来排除消极思维。
Giving spiritual care 给予精神关爱
Tao Ran makes an appeal that the government should strengthen spread of popular sciences， popularize diagnosis standards of depression and it’s also essential to build relevant divisions in major hospitals. At the same time， he also maintains that the international communities should set up a “Depression Day” at an appropriate time to eliminate discrimination against depression from the society and highlight depression in their mind.
In the meantime， he also tells the reporter that it’s imperative to follow balanced dieting structure， improving intakes of high-quality protein and enhancing outdoor activities whether for media staff or people engaged in other industries. He also recommends changing education thinking of success sciences regarding traditional education held by parents and schools， intensifying reasonable and scientific use of antiboitic and containing antibiotic applied to animals. He also reminds that screening and mental health check are necessary to ensure timely treatment instead of delaying.
陶然呼吁政府应加强科普宣传，普及抑郁症诊断标准，有必要在各大医院设立相应科室，同时国际社会应适时建立“抑郁症日”，消除来自社会对抑郁症的歧视，从心底去重视抑郁症的危害。
与此同时，他还告诉记者，不论是媒体人还是其他行业群体都应建立均衡的膳食结构、加强优质蛋白质的摄入，加强户外运动锻炼；从根本上改变家长、学校在传统教育观念上的成功学教育思维；加强对抗生素的合理、科学使用，严管对动物身上实施的抗生素的使用；及早筛查，及早进行心理体检，出现问题及早治疗不要拖延。
Just as a saying from Miraculous Pivot. Benshen in the Inner Canon of Huangdi， sorrow means inactivity resulting from blogged breath. When we try to be open to such an imperfect world and selves， we can feel simplicity and happiness like children.
正如黄帝内经《灵枢·本神》所说“忧愁者，气闭塞而不行。”当我们敞开心扉接纳这个不完美的世界和不完美的自己时，或许就会找回孩子般的单纯和快乐。