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篮球运动是一项持续剧烈运动的体育项目。它要求运动员在比赛场上反复快速移动,而且在此过程要保持身体的稳定与平衡,保证技术动作的完成;它要求运动员跳得高跳得快,并且能重复多次连续起跳;它要求运动员要长时间(一场比赛需要90min左右)内反复完成各种的跑、跳、技术动作和战术配合,并保持运动强度;篮球运动还是对抗性很强的项目,这些都要求运动员具有良好的身体素质,如速度、力量、爆发力、耐力、灵活性和协调性等。特别是近年来篮球运动向高速度、高强度、高对抗的发展,也对篮球运动员的身体素质提出了更高的要求。
Basketball is a strenuous sport. It requires athletes to repeatedly move rapidly in the playing field, and in the process to maintain the stability and balance of the body to ensure the completion of technical action; it requires athletes to jump too fast jump, and can repeat multiple consecutive take-offs; it requires athletes To a long time (a game takes 90min or so) repeatedly completed within a variety of running, jumping, technical action and tactical cooperation, and maintain the intensity of exercise; basketball or confrontational projects, which require athletes have a good body Quality, such as speed, strength, explosive power, endurance, flexibility and coordination. Especially basketball in recent years to the development of high speed, high strength, high confrontation, but also on the physical quality of basketball players put forward higher requirements.