在本期《健身》栏目中,我们将着重为广大羽毛球爱好者介绍几组关于胸肌的练习方法。1、杠铃平板卧推如图1、图2所示,平躺在卧推凳上,双脚自然放在地上。调整身体的前后位置,使眼睛位于卧推架上杠铃的正下方。握距比肩稍宽,从卧推架上取下杠铃。慢速下放杠铃,直到上臂与地面平行为止,然后推起杠铃回到起始姿势。如此重复,使用极限重量的50%至70%,做3至4组,每组15至20个,组间休息30秒。2、上斜杠铃卧推如图3、图4所示,躺在上斜训练凳上,握距比肩稍宽、先 In the current “Fitness” section, we will focus on the majority of badminton enthusiasts to introduce several pairs of pectoral exercises methods. 1, barbell flat bench press shown in Figure 1, Figure 2, lying on the bench push bench, feet naturally on the ground. Adjust the body before and after the position so that the eyes lie on the bench bar just below the barbell. Slightly wider than shoulder to shoulder width, remove the barbell from the bench press. Slowly lower the barbell until the upper arm is parallel to the ground and push the barbell back to the starting position. So repeated, using the limit weight of 50% to 70%, made 3-4 groups, each group of 15 to 20, the group between rest for 30 seconds. 2, oblique barbell bench press Figure 3, shown in Figure 4, lying on the training bench oblique, holding a bit wider than the shoulder, the first