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中学排球运动受训练条件简陋、训练时间较短以及可长期坚持训练的人数有限等客观因素的影响，致使排球比赛长期处于发球、一传、偶有扣球的低级水平，让排球这一重要的奥运项目在学校体育活动中一直处于低潮。笔者在遵循排球运动基本规律的前提下，通过减少发球一传失误、增加扣球网距等特殊规则的制定，设计出一种四人排球赛制。经实验研究表明：该赛制难度不但适合于中学生排球技术基础和身心特点，且利于和现代排球运动发展趋势接轨。比赛呈现出发球一传失误率较低、进入比赛过程后攻防来回争夺数较高的效果。
The volleyball games in middle schools are subject to the objective factors of poor training, short training time and limited training for long-term training. As a result, volleyball games have long been serving and passing low-level volleyball games occasionally, Olympic projects have been at a low ebb in school sports activities. Under the premise of following the basic rules of volleyball, the author designs a four-player volleyball tournament by reducing the errors of serving and transmitting errors and increasing the setting of special rules such as spying distance. The experimental study shows that: the difficulty of the competition system is not only suitable for secondary school students volleyball technical foundation and physical and mental characteristics, but also conducive to the development of modern volleyball and convergence. The game showed a lower turnover error rate, after entering the game offensive and defensive battle for a higher number of results.