一、什么是心理压力诺贝尔奖获得者杜波依斯曾说,“现代人已经不太需要去对抗饥寒交迫的窘境和其它有伤身体的危险,但是他们必须对付排得满满的日程表、交通、噪声、拥挤、竞争和其它的紧张情境。”心理压力就是某个事件或某一情境超出个人所能应付的范围时,个体的一种心理紧张状态。这主要源于我们需要不断地去适应快速变化的环境和层出不穷的新事物,以及生活本身的周而复始。 First, what is psychological pressure Nobel Prize winner Dubois once said, “The modern people are less need to combat hunger and cold and other dangerous physical injuries, but they have to deal with a full schedule Traffic, noise, congestion, competition and other stressful situations. ”Psychological stress is an individual’s psychological stress when an event or situation is beyond the reach of one’s own. This is mainly due to our constant need to adapt to the rapidly changing environment and emerging new things, as well as the cycle of life itself.