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在高校大学生体育课当中,健身运动处方教学模式是一种十分有效的教学模式,能够有效的增强学生体质,全面发展学生身体素质,实现学生身心健康发展。在教学当中,针对学生的个人特点和身体状况,对定量化、科学化的运动锻炼方法进行制定,从而更好的促进不同学生身心健康水平的提升。在高校大学生体育课当中,采用健身运动处方教学的模式,具有良好的时效性、科学性、针对性,对于学生的体质改善有着积极的作用。
Among college PE majors, the prescribing exercise mode is a very effective teaching mode, which can effectively enhance students’ physique, comprehensively develop students’ physical fitness and achieve the healthy development of students’ physical and mental health. In teaching, according to the individual characteristics and physical condition of the students, a quantitative and scientific method of exercise training is formulated so as to better promote the physical and mental health of different students. Among college PE majors, adopting the model of prescribing exercises for body-building exercise has good timeliness, scientificness and pertinence, and plays a positive role in improving students’ physical fitness.