每天挥汗如雨的不断运动,就是为了能让体重能下降一点,可磅上面的指针却纹丝不动?你要知道,运动减肥有五个盲点,如果犯了你别想瘦。盲点1:瘦腿操、小臀操拼命做,也没瘦!报章杂志上总是有许多瘦身操,甚至是在书店都可以买到的许多瘦身书里,都有许多瘦这里、瘦那里的肌力运动。不管哪个部位大腿、小腿、腰、肚子、臀部、手臂……应有尽有,你也每天认真的1、2、3、4,乖乖照做,但是怎么腿一点也没变细,屁股还是一样大?问题就出在,你没有配合有氧运动。要燃烧脂肪,就一定 Daily sweaty movement, is to allow weight to drop a little, can be above the pointer is pounding motionless? You know, exercise to lose weight there are five blind spots, if you do not think thin. Blind spots 1: stovepipe exercises, small buttocks desperately to do, nor thin! There are always many newspapers and magazines weight-loss exercises, and even in the bookstore can buy many thin books, there are many thin here, thin there Muscle exercise. No matter where the thighs, legs, waist, stomach, buttocks, arms ... everything, you also seriously every day 1, 2, 3, 4, obediently according to do, but how the legs did not thin, buttocks or the same? Out there, you do not cooperate with aerobic exercise. To burn fat, it must be