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1.一般大众参与的运动,大部分是有氧运动。像在我国广泛受大众喜爱的太极拳、健美操、爬山、长跑等等。有些是混合供氧,如,球类。2.运动健身的好处在于,能使人体的内脏器官及各个循环系统得到锻炼,从而加强其功能。能使运动系统得到锻炼,使人的骨骼、肌肉、神经等组织得到发展,以致活
1. The general public participation in sports, mostly aerobic exercise. Like Tai Chi, widely popular in our country, aerobics, mountain climbing, long-distance running and so on. Some are mixed oxygen, such as balls. The benefits of exercise fitness is that it can make the body’s internal organs and various circulatory system exercise, thereby enhancing its function. Exercise system can get exercise, the human bones, muscles, nerves and other organizations have been developed to live