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踝关节扭伤是一种十分常见的损伤,俗称崴脚。发生踝关节扭伤后,局部软组织会发生瘀血,使踝关节肿胀疼痛。这时切忌推拿按摩受伤部位,切忌立即热敷,热敷需在受伤48小时后开始进行。如果此时按揉或热敷伤处,不但不能消肿止疼,反而会加重患部的损伤,
Ankle sprain is a very common injury, commonly known as Wei feet. Occur after ankle sprains, local soft tissue bleeding occurs, swelling and pain in the ankle. Do not massage the injured area at this time, should not immediately heat, heat to be injured 48 hours after the start. If at this time rubbing or heat injury, not only can not relieve pain, but will increase the affected area of the injury,