富含维生素C的菜谱鲜果汁。材料:橘、橙、柠檬。用具:挤果汁器、滤器。制法:洗净的鲜果及挤果汁器具用温开水冲过,果子一分为二,放在挤果器上。旋转数次,果汁流入滤器内,取出汁液,加水冲淡后即可食用。富含维生素、钙、铁、胡萝卜素的菜谱菜汁。材料:青菜、黄芽菜、豌豆苗、菠菜、黄豆芽等。用具:钢精锅一个,汤匙一只,滤器一个。制法:选上列任何一种蔬菜,切成碎菜,再将半碗水煮开,投入青菜,盖好直到煮开。然后离火带盖置 Vitamin C-rich recipes fresh fruit juice. Material: orange, orange, lemon. Utensils: squeeze juice, filter. System of law: Wash fresh fruit and squeeze juice appliances rinse with warm water, the fruit is divided into two, on the squeeze fruit. Rotate several times, juice flows into the filter, remove the juice, add water, diluted for consumption. Rich in vitamins, calcium, iron and carotene dishes. Material: vegetables, yellow sprouts, pea seedlings, spinach, bean sprouts and so on. Utensils: a steel, a spoon, a filter. Method: Select any of the above vegetables, cut into pieces, and then half a bowl of boiled water, put vegetables, covered until boiled. Then cover it with fire