当今社会,生活节奏加快,一些人总感到很累。医生认为,不同性质的疲劳需要采取不同的消除方法。体力疲劳主要指身体肌肉劳累,表现为四肢乏力,肌肉酸痛。消除体力疲劳的最佳方法是睡眠。临睡前洗一个热水澡或用热水泡泡脚,会使疲劳消除得更快些,且更容易入睡。一般较轻度的疲劳,坐一会或躺一会即可消除疲劳感,如再配合保健按摩,则效果更好。脑力疲劳长时间用脑,会引起脑的血液和氧气供应不足而出现疲劳感。主要表现为头昏脑胀,食欲不振,记忆力下降,注意力不能集中等。消除脑力疲劳的最好方法是 In today’s society, the pace of life is accelerating, and some people are always tired. Doctors believe that different types of fatigue need to take different ways to eliminate. Physical fatigue mainly refers to the body muscle fatigue, manifested as weakness, muscle soreness. The best way to eliminate physical fatigue is to sleep. Before going to sleep to wash a hot bath or foot bath with hot water, will make fatigue faster, and easier to fall asleep. Generally mild fatigue, take a short while or lie down to eliminate fatigue, such as with the health massage, the better. Brain fatigue for a long time with the brain, will cause the brain’s blood and oxygen supply and fatigue. Mainly for dizziness, loss of appetite, memory loss, attention can not be concentrated and so on. The best way to eliminate mental fatigue is