第一是镁。镁不仅有助于防止心脏病,而且有助于提高心脏活动力,为此,男性应多吃些海产品,如虾、蛤、蟹等,以及蔬菜、豌豆、蚕豆和玉米等。第二是维生素 C。维生素 C 可在许多方面有助于使身体免受有害物侵袭。维生素 C主要来源于柑桔类水果、椒类、球茎甘蓝的球菜、甜瓜和草莓。第三是锌。男子的性成熟和生育能力要依靠足够的锌,含锌量最高的食物有:海产品、动物肝脏、蘑菇、葵花籽和大豆等。第四是纤维。摄入适量的纤维类可降低 The first is magnesium. Magnesium not only helps prevent heart disease but also helps improve heart activity. Men should therefore eat more seafood, such as shrimp, clams and crabs, as well as vegetables, peas, beans and corn. The second is vitamin C. Vitamin C helps protect the body from harmful substances in many ways. Vitamin C is mainly derived from citrus fruits, pepper, cabbage kale, melon and strawberry. The third is zinc. Men’s sexual maturity and fertility to rely on enough zinc, the highest zinc foods include: seafood, animal liver, mushrooms, sunflower seeds and soybeans and so on. The fourth is fiber. Ingestion of appropriate amount of fiber can be reduced