生活中,很多人无法克制自己的负面情绪,不仅让同事朋友感觉难以相处,也让家人不知所措,甚至深受伤害。其实,在很大程度上,这并不是他们自己的错,很可能是因为饮食中缺乏以下营养素。钙和镁。人们都知道,钙和骨骼、肌肉的功能相关,却很少想到,它可能影响神经系统。体内缺钙的人,神经系统处于过度兴奋的状态。小孩子缺钙会哭闹不停,成年人缺钙时,则容易出现急躁情绪,容易被惹怒,有点神经质,情绪难以控制。缺钙还会 In life, many people can not control their own negative emotions, not only make friends and colleagues feel difficult to get along, but also overwhelmed the family, or even hurt. In fact, this is not their fault for the most part, most likely because of the lack of nutrients in the diet. Calcium and magnesium. It is well known that calcium is associated with the function of the bones and muscles but seldom comes to mind. It may affect the nervous system. People who lack calcium in the body, the nervous system is over-excited state. Children calcium deficiency will not stop crying, calcium deficiency in adults, it is prone to irritability, easily angered, a little nervous, emotions difficult to control. Calcium deficiency will be