日记是一个“自我心理治疗之本”,也是一个“总结记录本”。人最怕浑浑噩噩地过日子,而不善总结提高。通过每天记日记,你便可对自己每天到底如何过的,有个清醒的认识。自己哪方面有进步,哪方面还存在着问题,都可一一“记录在案”,便于总结分析。这样,自己有点滴进步都会了然于胸;还存在什么问题,也十分清醒明确。再者,为了能给自己的日记“添光加彩”,你会在日常的生活中努力奋斗,不断创造出些“实绩”。 日记又是一个“学习提高本”。坚持经常记日记,不但可有效地训练自己观察领悟生活、分析思考问题的能力。还可以帮你记录下你自身及周围的种种现象,也可引发你深入思考。久而久之,你的学习、观察、涉世、 Diary is a “self-psychological treatment of this” is also a “summary record book.” People are most afraid to muddleheaded to live, and poor sum up. By diary diary daily, you can have a clear understanding of how each day in the end. Which aspects of their own progress, which aspects there are still problems, can be one by one “recorded”, easy to summarize the analysis. In this way, he will have a bit of progress in the chest will be clear; what are the problems, but also very clear and clear. In addition, in order to give their diary “Tim plus color”, you will work hard in daily life and continue to create some “performance.” Diary is a “learning to improve this.” Adhere to regular diary, not only can effectively train yourself to observe the comprehension of life, analysis of the ability to think. You can also help you record the phenomenon of yourself and the surrounding, but also lead you to think in depth. Over time, your study, observation, worldly,