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随着我国独生子女群体的日益扩大,中学生中产生心理障碍的人数呈逐年上升趋势。中学生心理健康状况已成为人们重视和亟待解决的问题。本文通过分析中学生心理健康状况及其原因,提出体育教学对中学生心理健康的作用和如何利用体育教学开展中学生心理健康教育的方法,有效地调节学生身心矛盾,增进学生心理健康水平,提高学生的心理素质。
With the increasing number of only-child children in our country, the number of middle school students who have mental retardation has been increasing year by year. The mental health status of middle school students has become a problem that people attach importance to and urgently need to solve. Based on the analysis of the mental health of middle school students and its causes, this paper puts forward the role of physical education in the mental health of middle school students and how to make use of physical education to develop the mental health education of middle school students. It can effectively regulate students’ mental and physical conflicts, improve students’ mental health and enhance students’ psychology Quality.