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生命在于运动,但是,老年朋友们应该怎样因人而异,根据个人的年龄、身体情况等条件正确选择运动方式很重要。1、80岁以上的高龄及行动困难者,不一定要到公园跑步、打拳。做些轻柔的运动方式或许更为合适。比如,梳头健脑,运目明睛,摩耳强肾,揉腹减肥,搅舌咽津,按捏手指等,坚持多年,也会有良好的效果。
Life is about sports, but how elderly friends can vary from person to person, depending on the individual’s age, physical condition and other conditions, the correct choice of exercise is important. Older persons aged 80 and over and those with difficulty in operation do not necessarily need to go running or boxing in the park. It may be more appropriate to do some gentle exercise. For example, comb brain, eye-catching eyes, Moore Qiangshen, rubbing the abdomen to lose weight, stirring tongue swallow Jin, pinching fingers, etc., insist for many years, will have good results.