无力、精神萎靡、头脑发昏,疲倦就像一个魔鬼,纠缠着你不放。你很奇怪,最近工作不多,休息也很好啊,为什么还会疲倦?原来,疲倦不只是“累”在作怪。周末睡懒觉许多年轻人在紧张工作之余,常利用双休日睡懒觉,且振振有词地说是养精蓄锐。其实这是极不科学的。众所周知,我们的工作与休息时间受体内生物钟的控制,在周末,若你一反常态晚睡迟起,就扰乱了生物钟正常运转,影响体内荷尔蒙正常释放。荷尔蒙是一种让人保持清醒状态的激素,它通常在凌晨4时释放,11 Powerless, apathetic, mind fainted, tired like a devil, entangled with you. You are very strange, not much work recently, rest is also very good, why are we tired? It turned out that fatigue is not just “tired ” at play. Lying on the weekends Many young people spend much time on their weekends and often use their laziness to rest and laziness. In fact, this is extremely unscientific. As we all know, our work and rest time by the body’s biological clock control, on weekends, if you go to bed after an abnormal late sleep late, disturbing the normal operation of the circadian clock, affecting the normal release of hormones in the body. Hormones are hormones that keep people awake, usually released at 4 am, 11