冬天天气寒冷,这时候如果吃上一个热腾腾的红薯,那可真称得上是人间享受。可是这吃红薯也是有讲究的,那么吃红薯的禁忌有哪些呢?吃红薯别忘减主食红薯含的碳水化合物和能量与等量大米几乎相当,吃二两红薯就应少吃二两米。而且,红薯吃多了易在胃肠道里产生大量的二氧化碳,让人腹胀、打嗝。吃主食的情况下,建议吃100~200克即可。 Cold weather in winter, this time if you eat a hot potato, it can be truly enjoyable on earth. But this is also pay attention to eating sweet potatoes, so what are the taboos to eat sweet potatoes? Eat sweet potatoes do not forget the staple food Sweet potatoes contain carbohydrates and energy equivalent to almost the same amount of rice, eat two or two sweet potatoes should eat two or two meters. Moreover, eating more sweet potato easy to produce large amounts of carbon dioxide in the gastrointestinal tract, bloating, hiccups. Eat staple food, it is recommended to eat 100 to 200 grams can be.