豁达法胸怀宽阔,豁达大度,遇事不斤斤计较。平时尽量要性格开朗、合群、坦诚、少私心,笑口常开、知足常乐,这样就会消除很多忧愁烦恼。松弛法被人激怒后或十分烦恼时,最好迅速离开现场,可以做深呼吸,并配合肌肉的松弛训练,使全身放松,摒除脑海中的一切杂念。节怒法主要依靠理智来克制怒气暴发,可在心中默默背诵“忍得一肚之气,能解百愁之忧”、“将相和,万事休”、“君子动口不动手”等等;或在亲朋好友面前宣泄一番,倾诉不平之后尽快将心静下来。平心法尽量做到“恬淡虚无”、 Open-minded broad-minded, open-minded, failing to care about. Usually try to be cheerful, gregarious, frank, selfless, laughing often, contentment, so that will eliminate a lot of sad worry. After the relaxation method is irritated or very annoying, it is best to leave the scene quickly, you can do a deep breath, and with the relaxation of muscle training, the body relax, get rid of all the thoughts in my mind. Day anger mainly rely on the mind to restrain the outbreak of anger, you can silently recite in the heart, “bear the belly of the gas, to worry about the worry”, “ Do not touch hands ”and so on; or in front of friends and family to vent something, talk calm as soon as possible after peace. Try your best to be calm