当今世界已进入快速发展期,竞争日趋激烈。人们的生活节奏快、工作压力大,则越来越重视锻炼身体以保持身体健康。如何保持身体健康、科学健身,提高健康体适能水平越来越成为人们的关注与追求。一、健康体适能对全民健身的影响目前,国内关于大学生健康体适能方面的研究已经取得了大量的成果,为我们提供了较好的理论基础和比较清晰的研究思路。 The world has entered a period of rapid development with increasingly fierce competition. People’s fast-paced life, work pressure, the more emphasis on exercise to maintain good health. How to maintain good health, scientific fitness, improve the level of fitness and fitness has become more and more people’s attention and pursuit. First, the impact of health fitness on fitness For now, the domestic research on health fitness for college students has made a lot of achievements, providing us with a better theoretical basis and a clearer idea of ​​the study.