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在过去的80年中,科学家们对食物与情绪的关系方面进行了大量的研究,发现某些特定的食物能影响大脑中某些化学物质的产生,从而改善人们的心情。下面介绍几种常见的能改变情绪的食物。情绪低下时吃巧克力:
Over the past 80 years, scientists have conducted extensive research on the relationship between food and emotion and found that certain foods can affect the production of certain chemicals in the brain and improve people’s mood. Here are some common food that can change mood. Eat chocolate when mood is low: