有句俗话叫做“老要张狂少要稳”,是说青少年急躁有余而冷静不足,因此遇事要稳重,才能少犯错误;而老人往往好坐少动,多忧焦虑,这不利于身体健康,故需要以动制静,活动起来,张狂一下。这是有一定道理的。若要健,天天练。运动虽是零星的储蓄,却是健康最富有的存折。老年人要是喜欢 There is a popular saying called “old and wantonly less stable”, which means that young people are impatient and calm enough to make mistakes less frequently. However, the elderly tend to be less active and anxious, which is not good for their health , So need to move static, activities up, in a hurry. This is a certain truth. To be healthy, practiced everyday. Although sports are sporadic savings, but health is the richest passbook. Elderly people like it