减肥的重点不在于使多大的力气,而是坚持低频率的振动斯通尼·布鲁克纽约州立大学生物技术中心的克林顿·鲁宾博士最近有了一项惊人发现:将老鼠放到一个低频振动的平台上。每天15分钟,每周5天。两周之后,老鼠的脂肪比以前减少了25%,而且它们的骨骼也变得更为强壮了。减肥真的就这么简单?不仅研究者鲁宾本人觉得不可思议.就连美国人显然也想试试真假。两周前,美国国家卫生研究所就把参加所里大型临床测试的老年志愿者当成实验室的小白鼠。当然,效果还不错,这些老人在参加完“站台”测试后,体重如愿减了下来。鲁宾和同事在1981年开始实验时,提出一个重要的为什么:骨质为什么会随着年龄的增加和运动量减少而不断丧 Instead of focusing on how much energy to lose weight, Stony Brooks, director of the Center for Biotechnology at the State University of New York at Stony Brook University, recently made a striking discovery: Place mice in a low-frequency vibration on the platform. 15 minutes a day, 5 days a week. Two weeks later, rats lost 25% less fat than before, and their bones became stronger. Weight loss really so simple? Not only researchers Rubin I think incredible. Even Americans apparently also want to try true and false. Two weeks ago, the National Institutes of Health considered older volunteers attending large clinical trials in the lab mice. Of course, the effect is not bad. After these elderly people participated in the “platform” test, their weight was reduced. When Rubin and his colleagues started the experiment in 1981, they raised an important one why: why the bones continue to decline with age and decreased physical activity