早餐与人体健康

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早餐对人的健康极为重要。现代生理学家研究表明,人在空腹时的正常血糖水平为80~120毫克/100毫升血。如果血糖水平过低,便会感到饥饿和疲乏,甚至出现头晕,站立不稳或心悸。体内血糖水平的维持,主要取决于一天当中第一餐的进食种类和数量。不吃早餐,就很难维持体内正常的血糖水 Breakfast is very important to human health. Modern physiologists research shows that normal fasting blood glucose levels of 80 to 120 mg / 100 ml of blood. If the blood sugar level is too low, you will feel hungry and tired, even dizziness, standing instability or heart palpitations. Maintaining blood glucose levels in the body depends primarily on the type and amount of food consumed in the first meal of the day. Do not eat breakfast, it is difficult to maintain the body’s normal blood sugar water
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