东方西方,饮食习惯皆一日三餐,不知是何时从菇毛饮血逐渐进化到养生这一文明习俗。不过,中国的三餐习惯,从庄子的“适莽苍者,三餐而返,腹犹果然”语句中,可以证实早在公元前400多年,中国人已有一日三餐的习惯,南宋的大诗人陆放翁有诗曰:“疾行逾白步,健饭每三餐。” Oriental and Western, eating habits are three meals a day, I do not know when to gradually evolve from mushrooms to drink water and health of this civilized customs. However, in the sentence of Zhuangzi’s “Free-rearing Cang, three meals a day, fruit of the abdomen,” it can be confirmed that in the 400 years BC, the Chinese people had the habit of eating three meals a day. The poet Lu Fang Weng has a poet said: “Disease over white steps, Jianfan every three meals. ”