增加营养。人的心理活动以大脑的生理状态为物质基础,大脑的生理状态与营养关系密切,要避免过早心理衰老,就需要良好的营养,经常服食牛奶、禽蛋、瘦肉、鱼虾、豆制品等。锻炼身体。通过锻炼身体来保护生理活动的一定水平是一条重要的途径。起居有常。一个人生活越有规律,大脑的 Increase nutrition. Human psychological activity to the physiological state of the brain as a material basis, the physiological status of the brain and nutrition closely, to avoid premature mental aging, you need good nutrition, often taking milk, eggs, lean meat, fish and shrimp, beans Products and so on. Exercise. Protecting a certain level of physical activity through exercise is an important way. Daily life. A person’s life more regular, the brain’s