一、脚的着地方式有些人认为跑步时用前掌着地,也有人认为应该足跟着地。研究表明一名好的长距离跑者通常是以足中着地的。慢跑者以足中和脚跟着地,快跑者的着地点比慢跑者靠前。只有短跑和中短跑运动员适合以前脚掌着地。也有些人认为以足中着地对初中级跑步者是个好的方式,这样可以减少震动,缓解对小腿肌肉和足腱的压力,我们建议先以用中间部分接触地面,为下一个迈步做好准备。二、臀部和头部的姿势着地时脚应该在身体中心线的末端,也就是头、臀、脚三点成一线。头部保持正和直,目光看 First, the way the foot of the ground Some people think that before running with the palm, some people think heel should follow. Research shows that a good long-distance runner usually lands in the foot. Joggers in the foot and heel foot, runner’s location than the jogger forward. Only sprinters and mid-sprinters fit in front of their feet. There are also some who think it is a good way to start junior middle school runners by reducing the vibrations and relieving the pressure on the calf muscles and tendons. We recommend first contacting the ground with the middle section to prepare for the next move . Second, the hips and head posture Foot on the ground should be at the end of the body centerline, that is, head, hip, foot three in a single line. Keep the head straight and straight, looking