自我保健(七)

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防止感冒。四季之交,稍有不慎容易患感冒,尤其在增减衣服,早晚温度变化大时要注意,所谓春捂秋冻是有道理的,但也不能过分,秋冬之交,冬春之交,最好随时带一件外衣,调节温度。 To prevent a cold. At the turn of the seasons, it is easy to catch a cold with a slight mistake, especially in the case of increasing or decreasing clothes, and paying attention to changes in temperature in the morning and in the evening. The so-called spring cover autumn is justified, but it can not be overemphasized. At the turn of winter, The best at any time with a coat, adjust the temperature.
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