眼睛特别容易因为辛苦工作而疲劳和衰老。注意眼睛休息、做眼保健操都是保护眼睛的好习惯,在饮食上注意多吃些黄、橙、红、紫、绿等有颜色的食品,可以给眼睛抗衰老提供最好的保障,让眼睛更美!下面介绍一下几类护眼食物:橙色:推荐胡萝卜、南瓜首推食物便是胡萝卜,胡萝卜含有大量的β-胡萝卜素,β-胡萝卜素犹如天然眼药水,它可以在人体内茌慊瑞谷转化为维生素A,帮助保持眼角膜的润滑 Eyes are particularly prone to fatigue and aging because of hard work. Pay attention to the eyes rest, do eye exercises are good habits to protect the eyes, pay attention to eating more yellow, orange, red, purple, green and other colored foods, can provide the best anti-aging eye protection, so that the eyes More beautiful! Here are some types of eye food: Orange: recommended carrots, pumpkin is the most important food is carrot, carrot contains a lot of β-carotene, β-carotene like natural eye drops, it can be in the human body 茌 慊Swiss Valley into vitamin A, to help keep the cornea’s lubrication