本文阐述“外开”在芭蕾舞中的重要性,四大元素“开、绷、直、立”即“开”是芭蕾舞的最核心之一。“外开”不只是单纯的软度,还是一种能力。舞者经过长期训练才能达到力度,速度,控制,柔韧等素质的提高,是作为一名优秀的舞者必须掌握科学的训练方式,这些不仅可以使舞者的造型美观气质优雅,而且为舞蹈中很多技巧的完整奠定基础。 This article expounds the importance of “opening” in the ballet. The four major elements of the ballet are “open, stretched, straight, vertical” and “open”. “Open ” is not just a softness, but also a capability. After long-term training, the dancer can achieve the improvement of strength, speed, control, flexibility and other qualities. As a good dancer, he must master the scientific training methods. These not only make the dancer beautiful and elegant, but also dance A lot of skills laid the foundation for the complete.