人体的健康包括两方面的内容:生理健康与心理健康。二者相互作用,相互影响。人们往往只注重生理上的健康而忽视心理上的健康。实际上心理上的不平衡也会像病菌一样侵扰人的机体,摧残人的心灵,缩短人的寿命,败坏人的事业。焦虑症就是当今时代变幻大潮中出现的一种现代流行病,尤其在青年人中多见。焦虑症主要表现为心中烦乱,焦虑不安要做许多事,但做什么都定不下心来。总是忙忙碌碌、惶惶不可终日。在这种心理作用下,不可能集中精力去工作和学 Human health includes two aspects: physical and mental health. The two interact and influence each other. People tend to focus on physical health and neglect mental health. In fact, psychological imbalances will also invade the human body like germs, devastating people’s souls, shortening their lifespan and corrupting their careers. Anxiety disorder is a modern epidemic that has emerged in the changing tides of the modern era, especially among young people. Anxiety disorders are mainly manifested in the hearts of upset, anxiety to do many things, but do not care what to do. Always busy, unbearable end. Under this psychological effect, it is impossible to concentrate on work and study