在推铅球技术中,经典的奥布莱茵式大概是最好的和应用得最广泛的技术了。而类似投铁饼的旋转推球法,作为一种优秀铅球技术类型又给运动员以选择的余地。那么第三种可供选择的技术就是“退步推”了,这种优越的铅球技术的奥妙是动作连贯且能获得合理的出手角度。爆发力等于力乘以速度,所以在投掷圈中的移动速度是很重要的,应尽可能发挥出最大 In shot put, the classic O’Brien-style is probably the best and most widely used technology. And similar to the discus throwing rotary push ball method, as an excellent type of shot put the athletes to choose the room. Then the third alternative technology is “pushback”, and the subtleties of this superior shot put technique are consistent movement and reasonable shot angles. Explosive force is equal to force multiplied by speed, so the speed of movement in the throwing circle is important and should be maximized