我多年坚持习练武当内家拳,特别是武当太极拳,受益良多,体味丰实。今不揣浅陋,形成短文,恳请专家指正。一、太极拳的健身意义太极拳,作为一种拳术,最早的时候只是为了更有效地打击敌人,为了怎样才能更简捷、省力、有效地克敌制胜,才在道家“无为而至”指导思想的启发下创造出来的,那时只有技击意义,其健身价值是在用太 I insist on practicing martial arts home boxing for many years, especially the Wudang Taijiquan, benefit a lot, appreciate the richness. This does not humble shallow, the formation of essays, implore experts to correct me. First, the fitness of Taijiquan Taijiquan, as a kind of boxing, the earliest time just to combat the enemy more effectively, in order to be able to more simple, labor-saving, effectively defeat the enemy, only in Taoism Created under the inspiration, then only the meaning of combat skills, its fitness value is too much