秋天是胃病的高发季节,要保护好胃就要吃好早餐。早上第一餐,应该是享用热稀饭、热燕麦片、热羊乳、热豆花、热豆浆、芝麻糊、山药粥等,再配着吃些蔬菜、面包、馒头包子、水果、点心等。吃“热食”才能保护“胃气”。中医说的胃气,其实是广义的,并不单纯指“胃”这个器官而已,其中包含了脾胃的消化吸收能力、后天的免疫力、肌肉的功能等。因为早晨的时候,夜间的阴气未除, Autumn is the high incidence of stomach disease, we must eat good breakfast to protect the stomach. The first meal in the morning, should be to enjoy hot porridge, hot oatmeal, hot goat, hot bean curd, hot soy milk, sesame paste, yam porridge, together with eating vegetables, bread, buns buns, fruits, snacks and so on. Eat “hot food ” in order to protect “stomach gas ”. Chinese medicine that stomach gas, in fact, is broad, does not simply mean “stomach ” this organ only, which contains the digestion and absorption of the stomach, acquired immunity, muscle function and so on. Because in the morning, the night’s chills are not removed,