田径运动是各项体育运动的基础,它能全面有效地发展人的身体素质和运动技能,对其他各项运动技术的发展和成绩的提高具有重要的作用。田径运动也是增强人们体质的重要手段之一,经常参加田径运动锻炼,能促进人体的新陈代谢,改善神经系统的调节能力和增强各器官系统的机能,提高人体健康水平与工作能力;大学生经常从事田径练习,不仅能有效地发展耐力、速度、力量、灵敏、 Track and field sports are the basis of all sports. It can fully and effectively develop people’s physical quality and sports skills, and play an important role in the development of other sports techniques and achievements. Track and field is also one of the most important ways to enhance people’s physical fitness. Regular exercise in track and field can promote the body’s metabolism, improve the nervous system’s ability to regulate and enhance the function of various organ systems, and improve human health and work ability. Practice, not only can effectively develop endurance, speed, strength, agility,