我们常常用舞蹈张力如何来形容一名舞者的舞艺高低,那么,动作的张力、感染力从何而来?如何在收放自如的动作中控制身体能量的释放?如何找寻为我们的肌肉提供“能力”的源头?这一切,可以从爆发力的训练开始。高质量动作从哪来?爆发力,是指不同肌肉间的相互协调能力、力量素质以及速度素质相结合的一项人体体能素质。专业体育训练、比赛中提到的爆发力,往往指代运动员身体在某一瞬间所迸发出来的巨大 How often do we describe the dance performance of a dancer by using the dance tension? How do the tension and contagion of the action come from? How to control the release of body energy during the free-fall action? How to find the muscle for us? “Ability ” source? All this, you can start from the explosive training. High-quality action come from? Explosive force, refers to the coordination between different muscles, the strength of the quality and speed of the quality of a combination of body energy quality. Professional sports training, the explosive mentioned in the game, often refers to the athlete’s body at a moment burst out of a huge