现代营养专家认为,世界上绝无所谓的“环”食物,只有不良的饮食习惯.下列六种认识是长久以来人们在饮食方面的错误观念,必须加以纠正。1.拒绝一切含胆固醇食物。对人体有害的并非含胆固醇的食物,而是在血液中积累的胆固醇含量。饱和脂肪会积累血液中含的胆固醇量,主要来自动物 Modern nutrition experts believe that there is nothing wrong with the “ring” food in the world and only poor eating habits. The following six kinds of perceptions have long been the people’s erroneous notion in eating and drinking that they must be corrected. 1. Refuse all cholesterol-containing foods. Harmful to the human body is not a cholesterol-containing food, but the accumulation of cholesterol in the blood. Saturated fat can accumulate the amount of cholesterol contained in the blood, mainly from animals