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运用实验对比法分析比较了阳光体育运动对大学生心理健康的影响和作用,认为在高校开展阳光体育运动能够有效地调节学生的身心健康,增强大学生的自信心、建立良好的社会关系,帮助学生树立心理健康意识,促进大学生心理健康的良性发展。
By means of experimental comparison, this paper analyzes and compares the effects and effects of sunshine sports on the mental health of college students. It is concluded that sunshine sports can effectively regulate the physical and mental health of students, enhance the self-confidence of college students, establish good social relations and help students to establish Psychological Health Consciousness and Promote the Healthy Development of College Students’ Psychological Health.