为什么咖啡因、辛辣食物和酒精会使夜眠不安?当说到你能获得一个良好夜眠能力的问题时,你的饮食情况可能会起到巨大的作用。饿着肚子上床睡觉,你的可能会很难入眠,吃一顿大餐,随后你可能会觉得昏昏欲睡。哈佛医学院讲师,睡眠研究专家劳伦斯·爱泼斯坦博士说:“研究证明,尽管这不是由特定食物引起的,而是比较 Why Caffeine, spicy foods and alcohol can make night-sleep disturbances? Your diet may play a huge role when it comes to your question of having a good night’s sleep. Go to bed with an empty stomach, you may find it hard to sleep, eat a big meal, and then you may feel drowsy. Harvard Medical School lecturer, sleep research expert Dr. Lawrence Epstein said: ”Studies have shown that although this is not caused by a specific food, but rather