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近来,各种保健浴越来越受到青睐,其中有一些不仅健身效果好,而且易操作、无成本。本文介绍两例。都市“森林浴”“森林浴”是一种摄氧健身运动,在森林中散步、做保健操、练功或是做其他活动,都属于“森林浴”。这里的森林,并非指古树参天、一望无际的大森林。城郊附近植被较好的山林、都市内树木较多的公园、公路两旁宽阔的绿化带,都可视作“都市小森林”。都市“森林浴”同样具有独特的保健作用。
Recently, various health-care baths are getting more and more popular, some of them not only have good fitness effect, but also are easy to operate and have no cost. This article describes two cases. City “forest bath ” “forest bath ” is a kind of oxygen aerobics, walking in the forest, doing exercises, practicing or doing other activities, all belong to the “forest bath.” The forest here refers not to the vast forests of ancient trees. Near the outskirts of the vegetation better forests, urban trees more parks, roads along the broad green belt, can be regarded as “urban small forest ”. Urban “forest bath ” also has a unique health care role.