论文部分内容阅读
掌握步法对打好羽毛球非常重要。好的步法可以省力,也可以弥补手上的不足。因此,准确合理的步法是打好羽毛球的关键。步法主要是前后左右的移动,包括一些起动上面的移动。总教练李永波提示:打球时要注意,重心要放在两腿之间,这样有利于左右移动和前后移动,保持一个很好的平衡。当然,最好的方式应该是身体微微向前,这样会加快移动的速度。掌握步法,最主要的是不断重复地练习。
Mastering the footwork is very important for playing badminton. A good footwork can be labor-saving, but also make up for the lack of hands. Therefore, accurate and reasonable footwork is the key to playing badminton. Footwork is mainly around the move, including some of the above move. Head coach Li Yongbo Tip: pay attention to play, the focus should be placed between the legs, so that is conducive to move around and move back and forth to maintain a good balance. Of course, the best way should be slightly forward body, this will speed up the move. Grasp the footwork, the most important thing is to constantly practice.