老人年纪大了,腿脚不灵便,走路时稍不注意就容易摔倒。这就要求老人在日常生活中加强体育锻炼,其中,板凳操是一个不错的选择。板凳操的练习分为单人和多人两部分。前者主要为老年人提供身体平衡感的训练,后者主要锻炼老人的思维灵敏度,两者结合能同时起到活络关节的作用,防止老人在行走和生活中出现意外摔伤。 Elderly older, legs and feet inconvenience, walking a little while not pay attention to fall easily. This requires the elderly to enhance physical activity in their daily lives, of which bench exercise is a good choice. Bench exercise is divided into two parts single and multiplayer. The former mainly provides training for seniors with a sense of balance. The latter mainly exercises the senses of seniors’ sensitivity. The combination of the two can simultaneously play the role of an active joint and prevent the elderly from accidentally falling off during walking and living.